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Eat.Love.Yoga

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Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
Feelimg a little anxious? Struggling to sleep? Maybe getting g energised and motivated is a challenge for you.

Have you thought of breath work?? So so simple. Absolutely free. Amd could completely change your life.

I teach breathing at the start of all my classes. Yes yoga and pilates. Because breathing right is such an important thing.

I found this short video today that runs through 3 key breath exercises. Each just a minute or so. One to help ease those anxious feelings. One to relax and help with sleep and the last to energise and charge you.

Have a watch and have a play. You will be sooooo suprosed by the results.

We get so triggered by the everyday running of our lives. Switching between high alert and fight and flight. You might not even be aware of these triggers. Just knowing that you don't feel right.

This video with give you some excellent tools to help. I hope you enjoy πŸ’šπŸ™
https://youtu.be/_QTJOAI0UoU
Kidderminster Eat.Love.Yoga
Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona
NOTE FROM TED: While some viewers may find advice provided in this talk to be helpful, please do not look to this talk for medical advice. We've flagged this...
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Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
Looking for a little something special for you? Need a little support in the right direction? Feeling lost or in a bit of a struggle at the moment.
A friend of mine is doing this wonderful coaching. I have completed a 4 week course and it was soooooo lovely. I can't rave about her enough.
Its a woman based coaching course and it couldn't be set up better for women.i loved it so thought I had to share with you all.
Sarah is such a wonderful soul. Check out her Facebook friend. Xx

https://www.facebook.com/greenmooncoaching/
Kidderminster Eat.Love.Yoga
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