Blog

Eat.Love.Yoga

A health and wellness blog

 

 

Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
How are you feeling??
In need of a good stretch? Do you enjoy a good stretch?

Doesn’t it feel great to stretch. when you stretch, you can’t help but feel good.

Doesn’t it feel marvelous to release and let go? Isn’t it delicious to fully own your arms and legs, to savor a stretch right from the base of your spine to the tips of your fingers?

We are not machines. Stretching reminds us to enjoy the sensation of life, relishing every living, breathing inch of our physical experience. It’s about slowing down, observing, recharging.

Are you getting enough yin to your yang?

I found this wonder article and had to share with you.

I love it’s focus in letting ourselves slow down. Enjoying a slower pace. And thought it is so fitting with our situation right now.
I have been through a few days of needing to slow down. Needing to rest up. And I feel so good for doing it.

I hope you enjoy, Happy reading 💚

https://insighttimer.com/blog/benefits-of-stretching/
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
Oh yes. This has happened!! Bank holidays can only be made better by cake. Come and get this biscoff cake today. Collect up to 2pm. £2.75 a slice. I think I best try a slice to see it’s ok for you😁 #cake
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
As you may know by now, I’m a little obsessed by veg🥦. So literally ‘obsessed’ by this picture. I thought this is a really cool pic to share. Check out what you eat and what vitamins you can get from what veg . This is very important when living of a solely plant based diet. Heck, it’s actually important to us all. Are you eating enough 🧅🥒🧄🥬🥦🥑🍆🍅🥥🍍🥭🍑🍒🍈🍓🍇🍉🍌🍋🍊🍐🍎🍏. I read two things which I love when making and planning meals 1- eat the rainbow. The more colours of fruit and veg you eat the more diverse nutrients and vitamins you are getting. 2- try and eat 30 different plant based foods during a week. This can include pulses, nuts seeds and grains. It’s supposed to help with a highly diverse gut microbiome. And a happy gut = a happy life. Plus it ensures you get lots of fibre into your diet. I reckon an eat.love.yoga salad is about 15+ different plant based foods. Do you have any rules you follow with veg/eating healthy?? #veg #loveveggies #eattherainbow🌈 #veggiesforlife 💚😊
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
NOT OPEN TODAY but we are Open this Sunday 10-12. Stock up on plastic free stock, salads available and cake. Book your slot by. Commenting bellow.
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
Open Saturday and Sunday 10-12pm book your slot now. So far 10am Saturday is taken.

Salads will be available and Hungarian goulash and mash for the special.
Book your slot by commenting below.
I hope your enjoying these lovely sunny days ☀️😎☀️
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
Cajun spiced vegan gumbo for the special tomorrow. Served with nutty, organic brown rice. This dish has a bit of a kick to it to get us in that Deep South kinda mood. Not up for anything hot? Then try a salad. Broccoli, roasted pineapple, kale and butter bean salad with a lemon and thyme dressing is one of the salads on offer tomorrow. Also offering mini pizzas. A sourdough base with oodles of plant based goodness. £2 each. If you are just popping in for food you don’t need to book a slot. And don’t forget the cake. Officially the best gooey gluten free cookies 🍪. Muuunomnomnom a perfect mid week treat. #plantbasedcooking #eatveg #veganfood #vegansalad #gumbo #eathealthy #eatclean #eatforhealth #supportlocalbusiness #kidderminster #eat #love #yoga

All Blog posts, Updates, Timetables and weekly information available on the Facebook page. Click to read more and follow HERE