A health and wellness blog



Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
That feeling when you make sourdough vegan garlic flatbread and you just want to eat the whole tray🤩 still warm. My fav.

Did you know sourdough can be easier to digest as it’s used with a fermented starter culture called the mother. The fermenting process breaks down the wheat making it easier on your gut. Because it’s fermented it has a slightly sour taste. We also use organic flour so we can tick pesticides and unwanted chemicals of the list. I think it’s delish and I don’t think I could go back to eating normal Bread now.

Now to eat the rest of my flat bread✨
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
We are still going with August’s new products update.

Today we are over the moon to announce the arrival of our new cleaning spray range.

⚡️anti-bac cleaner refill (kills 99.9% bacteria)
⚡️bathroom pomegranate tide (strong descaler)
⚡️multi -purpose lavender wave
⚡️kitchen citrus kelp (strong descaler)
⚡️glass cleaner refill (leaves a streak-free shine)

These pods are eco cleaning products and 100% plastic free so good for you, your family and the planet🌍

And so simple to use. You don’t even need to remember your container. It also means you can by in advance before your old cleaner has run out.
The recyclable box holds a pod that you drop into warm water. Leave to dissolve, and happy cleaning. The box also contains an ingredient and product label sticker so you can label your container safely.

I never thought I would be so excited about cleaning products😂🥳🤩

Hope you having a bostin sun filled weeks folks 😎 💚💚

The full range are £1.50 each.
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga

Natural mineral sun cream ☀️
Sol de Ibiza sun cream is a unique natural formula with zinc oxide that provides broad spectrum protection (UVA &UVB) for all the family. Titanium dioxide free.
✨Organic ingredients
✨plastic free packaging
✨water resistant
✨non nano
✨for adults and children
✨SPF 30
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
Hot out the oven, that smell of melted cheese and it’s 100% plant based 🌱 hot steamy vegan cheese and tomato pizzas with sourdough base (well we can’t be 💯 healthy all the time😇)
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga

I totally get you can’t always make it out to the shop. Maybe your cutting back or heading away on some sun filled jollies. As I have a massive passion for veg I would love to know you’re still eating lots of big fresh salads. So I have decided to give away some salad recipes 🌿

This big fresh batch of potato salad is also in the shop today. An I’m going to share my absolute fav recipe with you today. Perfect for bbqs, picnics or this sun filled salads.
Boil potato’s
Leave to cool completely
Mix 1tbs mayo, splash of oil, 1tsp french mustard, salt to taste, garlic powder and mixed herbs, a splash of lemon juice. Mix. It is pretty thick so I water it down with oat milk or soya. Just a splash.
Finely chop capers and gherkins into small chunks. Mix into the mayo mixture. Then mix together. Garnish with rocket. And enjoy 🌿💚🌿

Also in the shop today a crunch slaw, Italian pasta, cauliflower pickle, and crispy green salad and crispy GF samosas. Deeeeeeelish.

Have a lovely weekend folks💚
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga

Today’s new product is the beautiful Alter-native tin £3.25. The perfect way to travel with your bars.
Using bars is a fantastic way of reducing plastic waste. We stock soap, shampoo, conditioner and shaving bars. Just think, that’s 4 plastic containers not going to land fill. a down side to bars is they don’t travel well. You wouldn’t want to leave it to dry out in those campsite showers. So these tins are a fantastic way of traveling with your bars and still staying plastic free. A customer this week was saying this is the best shavers bar he has ever used. From my experience these conditioner bars are the best I have ever used (and I’ve used a few) the soaps come in a range of beautiful fragrances this ayurvadic one is my absolute fav. The shampoo bar is yet to be tested by me but I think from my experience with the others. It will be wonderful. If you have used any of these bars I would love to hear your experience with them. Have a lovely sun packed weekend ☀️💚☀️

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