A health and wellness blog



Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga is at Kidderminster Eat.Love.Yoga.
Plastic free teeth 🦷
Did you know you can do the whole teeth cleaning process plastic free? We stock tooth paste in sensitive, whitening and charcoal. Adults and children’s bamboo toothbrushes and now stocking dentil floss. It comes in a really cute metal dispenser. Top tip for the toothbrushes is to use a pen or nail varnish to mark a pattern or write your name on the handle so you can tell each family members apart. ✨💚✨ @ Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
Ayurvedic soap and charcoal detox soap back on the on the block £2.40 each✨ and completely palm oil free🥰. Choose from a wide range of scented soaps at E.L.Y because who doesn’t love a lovely bar of soap. ⚡️⚡️
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
Organic chickpeas 40p 100g
Organic mung beans 50p 100g
Organic brown basmati rice 42p 100g
Organic quinoa 65p 100g
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
Do you find you crave more fruit in summer? I’m normally a veggie gal through and through. But this time of year I can’t help but load the fruit basket full of all types of fruit.
We are lucky for being so close to country, we are surrounded by farm shops offering pick your own. There is nothing better than a fresh raspberry picked straight from the bush and sweetened in the sun.
Fruit is also great for your body. Full of vitamins, minerals and antioxidants. They are great for healing the body and make a great snack through out the day.

Did you know:

If you get the munchies at night, then opt for some fruit such as apples, bananas, melons, or berries. Apples have a fiber that binds to old rancid fat in the intestinal lining and cleans out heavy metals and inflammation as well as viruses. Bananas kill viruses and hydrate cells and are easy to digest. Melons are pretty much pre-digested and have tons of minerals to hydrate cells on a deep level, and berries are full of antioxidants. Eating more fruit is essential to properly hydrate the body, deliver nutrients on a cellular level and bring down chronic stress of all forms. Fruit is raw, ready to eat, full of enzymes, anthocyanins, polyphenols, antioxidants and minerals all bound to the fructose molecule which opens the cell and delivers these nutrients with ease. Fruits also deliver their emotional, energetic, and spiritual support for our minds, hearts, nervous system and our spirit, imparting their unique strength and adaptability to get deep into our cells. Eating more fruit creates better cellular membranes, well hydrated and more pliable for efficient nutrient exchange, another important factor in healing and optimal health that is often overlooked.

We will only heal to the extent our cellular membranes may allow, and a lifetime of inflammation and poor choices can destroy our cells at this level. Eating lots of fruit can be absolutely essential and potentially life-changing when faced with chronic stress and illness. With more and more people suffering from chronic fatigue, chronic stress and anxiety. And really who doesn’t need a little help when it comes to stress management.
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
We are now open 5 days a week.
✨Monday CLOSED
✨Tuesday CLOSED
✨Wednesday 11-1pm
✨thurday 11-1pm
✨Friday 11-1pm
✨Saturday 10-1pm
✨Sunday 10-1pm
Rules of shop. I am still not letting people into the shop. I will be serving over the gated front door. One person to be served at a time (you are welcome to wait with a respectful gap) bookings for time slots are still being taken every 15minuets from the open time to closing. Just message or comment the time and day you would like. Drop ins also welcome so don’t worry if you haven’t booked a slot. In fact most people are choosing to drop in now. But please be aware that this means I may have busy times and you may have to wait to be served. People who have booked a slot will get priority. I will not be opening the door to customers in the shop at this present time due to the lay out of the shop. I will still be serving takeaway food and drinks and all of the plastic free product. Wishing you all a safe and sunny week. Lisa 💚
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
Mini desert pots in shop today. Chocolate mousse £1. Three layered desert £1.50. Biscuits base, ganache layer and mousse on top. 💚

All Blog posts, Updates, Timetables and weekly information available on the Facebook page. Click to read more and follow HERE