A health and wellness blog



Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
New Beginners yoga class starts Monday 16th March 10.30-11.30am.

Beginners classes are a great way to start a yoga practice. To build on flexibility and strength. They are a great way to learn how to relax and unwind and give yourself an hour of ‘you time’ which can be so hard to find in our busy life.
But you don’t have to be a ‘beginners’ to do a Beginners class. You can use them to slow down from a normal dynamic class. To build on alinement and posture of your existing practice. Or to really melt into the movement with the breath aspect of a yoga practice.

All the classes are held at Eat.Love.Yoga’s studio. A small space with limited numbers. The space is nurturing and supportive so everybody can feel, move and grow at their own level. Making it your own practice. And giving you the tools to feel confident to move and practice yoga your way.

No previous experience required.

All mats and props provided.

This class can also be used with your class passes. 4x class £20 8x class £35.

Drop in price £6.50
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
Moroccan casserole with couscous on the special board today. Lightly spiced with cumin, cinnamon and corridor. With a sweet pop from the apricots. It’s hearty and warming and just what I need to get me through the day. Don’t forget we are open until 6pm tonight. You can grab this as a takeaway on your way home. Veg packed Tuesday tea sorted. 👍
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
Have you 👂.......
#massunwrap #plasticfreecommunities 23rd of feb at Tesco’s Kidderminster.
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga is at Kidderminster Eat.Love.Yoga.
That’s breakfast sorted.

I don’t know about you, but since the mornings have been getting g lighter I have been stepping away from my heartier breakfast choice and opting for more lighter meals to start the day.

I’m loving at the moment smoothies. My go to smoothie is- soaked pumpkin seeds and oats ( pumpkin seeds are packed full of goodness and oats are a great slow release energy. When soaked overnight they blend super smoothly into my smoothie) I add a teaspoon of maca powder for its lovely hormone balancing goodness and natural energy. a teaspoon of cinnamon to regulate my blood sugar (with the hope it will stop me craving sweet treats through the day🤞) and then I add in some berries, spinach and 1/2 a banana ( I mix this up depending how I’m feeling n the morning) drink and I off I go.
I get all this from the shop for £5.69. I think that’s a bargain. Plus did you know you can get all your frozen berries and spinach from local farm shops like @stanleysfarmshop that’s even less plastic waste🤗

What do you like for breakfast?? Is it also a smoothie? What ingredients do you use?? #smoothies #breakfast #mealplanning #foodsaremedicine @ Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
pregnancy Yoga with Sofia Barns

Pregnancy yoga is a unique and nourishing way to support you at a time of amazing growth and transition.

Did you know we have weekly pregnancy yoga classes starting this Tuesday at Eat.Love.Yoga 6-7.30pm with Sofia Barns.

pregnancy yoga can help you prepare for labor and promote your baby's health?

What are the benefits of pregnancy yoga?

Much like other types of childbirth-preparation classes, pregnancy yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.

It can:

•Improve sleep
•Reduce stress and anxiety
•Increase the strength, flexibility and endurance of muscles needed for childbirth
•Decrease lower back pain, nausea, headaches and shortness of breath
•it can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.

What happens during a typical pregnancy yoga class?

A typical pregnancy yoga class might involve:

Breathing. You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
Gentle stretching. You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
Postures. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — will be used to provide support and comfort.
Cool down and relaxation. At the end of each class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.

Have a look in our events section for full classes and details. Contact us for more details
£7 per class.
No need to bring anything. All mats and props provided
All stages of pregnancy welcome
Kidderminster Eat.Love.Yoga
Kidderminster Eat.Love.Yoga
Stay warm and cosy while enjoying one of our fab gluten free treats and warming pots of tea #eatloveyoga #vegan #cosy

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