Are you looking for a local Pilates or Yoga class?
Toning, strengthening and stretching??…
Contact me for any information or advice
Pilates Classes, Yoga classes and 1-1 sessions
Lisa is an instructor with over ten years experience in Pilates, Yoga and wellness.
Classes are small so everybody gets the attention they need, with modifications and adaptions being given throughout so you can tailor the class to your particular needs and fitness level.
A variety of beginner and Intermediate Pilates and Yoga classes across Kidderminster.
Perfect if you want to build fitness levels and body awareness or use in conjunction with training or other sporting activities.
Helps to strengthen and mobilise the body. Build on flexibility. Improves balance and coordination. While deeply relaxing and restoring body and mind.
No matter what your level of fitness, there is something for everyone.
For men and women 16+
“Lisa is fab! I have been to other Pilates classes, but Lisa’s are the best.
Small classes, lots of fun, lots of options dependant on your fitness/flexibility. Look forward to going every week.” 5* Angie
“I can highly recommend Lisa’s classes, she is very knowledgeable and gives different options according to ability, and so friendly and approachable. Also really enjoyed my first ever yoga class tonight, can’t wait for next week.” 5* Lynne
“Encouragement, motivation, gives alternative levels for moves and time to master them
Just £5 – great value for money.
Definitely worth coming along to if you are thinking of doing Pilates” 5* Heidi
“Fantastic class, Lisa altered the experience as we went along to meet everybody’s ability. I’d highly recommend.” Sarah
“Lisa is an excellent instructor. Superb class building up core strength each week.” Nicola
“I have being doing yoga and Pilates with Lisa for 4 months now. I am starting to improve my flexibility. Which wasn’t brilliant due to long distance cycling, never warming up properly when playing sport or working in construction outside in all weathers. I have learnt that yoga is a work in progress no short cuts and you only gain what you put in. My flexibility has improved ten fold, wish I started earlier! Doing the different styles of classes has helped. The slower pace classes has taught me a lot about my body posture.” Ben
All these reviews and more can be reviewed on Facebook page @LMPilatesandyoga
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Messages posted here will not be received regularly. To get in contact email- LMPilates@outlook.com or call 07774876386