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Pilates Classes, Yoga classes and 1-1 sessions.

Bromsgrove Yoga and wellness festival,

Workshops and more.

Across Kidderminster, Stourport and Bromsgrove.

 

 

 

Classes are an hour long, with Lisa who has a level 3 Diploma in mat based Pilates and 200 hour Yoga teacher training qualification. Lisa is an instructor with over ten years experience in Pilates, Yoga and wellness.

Classes are small so everybody gets the attention they need, with modifications and adaptions being given throughout so you can tailor the class to your particular needs and fitness level.

Beginner/Intermediate Pilates classes, Yoga classes and 1-1’s available in Kidderminster, Bewdley, Stourport and surrounding areas.

Perfect if you want to build fitness levels and body awareness or use in conjunction with training or other sporting activities.

Helps to strengthen and mobilise the body. Builds on flexibility, body and mind awareness and helps with balance and coordination.

Find more information about the classes on the Pilates and Yoga pages.

All mats and props provided.

 

No matter what your level of fitness, there is something for everyone.

For men and women 16+

 

 

Are you looking for a class that is mat based?

Toning, strengthening and stretching??…

See the source image

Contact me for any information or advice 

07774876386

LMPilates@outlook.com

Testimonials 

“Lisa is fab! I have been to other Pilates classes, but Lisa’s are the best.
Small classes, lots of fun, lots of options dependant on your fitness/flexibility. Look forward to going every week.”  5* Angie

 

“I can highly recommend Lisa’s classes, she is very knowledgeable and gives different options according to ability, and so friendly and approachable. Also really enjoyed my first ever yoga class tonight, can’t wait for next week.” 5* Lynne

 

“Encouragement, motivation, gives alternative levels for moves and time to master them
Just £5 – great value for money.
Definitely worth coming along to if you are thinking of doing Pilates” 5*  Heidi

 

“Fantastic class, Lisa altered the experience as we went along to meet everybody’s ability. I’d highly recommend.” Sarah

 

“Lisa is an excellent instructor. Superb class building up core strength each week.” Nicola

 

“I have being doing yoga and Pilates with Lisa for 4 months now. I am starting to improve my flexibility. Which wasn’t brilliant due to long distance cycling, never warming up properly when playing sport or working in construction outside in all weathers. I have learnt that yoga is a work in progress no short cuts and you only gain what you put in. My flexibility has improved ten fold, wish I started earlier! Doing the different styles of classes has helped. The slower pace classes has taught me a lot about my body posture.” Ben

 

All these reviews and more can be reviewed on Facebook page @LMPilatesandyoga

 

Follow LM Pilates and Yoga on social media…

Click to be directed to the Facebook page for updates, Blog posts and Weekly timetables.

Plus much more

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Messages posted here will not be received regularly. To get in contact email- LMPilates@outlook.com or call 07774876386

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